Archive for the ‘Health/Fitness’ Category

You’re gonna die

Friday, May 2nd, 2008

2 things are inevitable, right? Death and taxes.  But how long will you live?  Are you anticipating a long, full life?  Or, are you running so hard and burning the candle at both ends so often that you’re motto is, “I’ll sleep when I’m dead”?

Now there’s a website that will tell you!

Check out tombclock.com
.  Answer the quick questions.  See how much longer you have to enjoy life.

BTW, I’ll live to 85.  How about you?  Post below.

Back at it!

Monday, April 21st, 2008

Wow. What a weekend.

If you didn’t hear, Friday was kind of rough for me.  My phone broke and I was without it for a good part of the day.  Isn’t it scary to think how attached we are to technology?  I was ruined because the life that I had perfectly organized through my phone was potentially gone.  I’m happy to announce, I have a new phone.  I didn’t lose any of my appointments or contacts so all is right with the world.

Saturday morning I ran in the Rochester “Run for Health” 5K with my friends from DFC at Genesee Valley Park.  It was a great morning for a run.  I ran my fastest mile and best time ever!  After that, I came straight to PXY for my Saturday afternoon show.  Just be glad you were on the other side of those speakers.  I was more than a little funky after that run.  If only I had some AXE…Is it just me or is the AXE commercial a little disturbing and gross?

We went to the beach and walked around later on Saturday.  I know I’ve touched on this before, but I am still floored whenever I see a parent smoking around their kids.  It happened again!  I saw a mother light up with her kid’s right next to her!  STOP IT!

Yesterday, I probably couldn’t have been more domestic if I tried.  First stop, Lowes.  I went to town.  Fertilizer, seed, soil, and garage floor coating.  What I’m getting at here is, you’ll be able to see my lawn frommapargentina.jpg space, and you’ll be able to eat filet mignon off my garage floor this summer.  Then, Sandy and I went to the canal.  I ran and she biked.  We did nine miles.  My feet look like they’ve been dragged over a cheese grater.  Pretty sure I have a blister the size of Argentina on my left foot.

So, if I had to pick a mood for today I would say it is refreshed.  I’m back at it.  Hope your weekend was as much fun as mine was.  Oh, btw, Kasper is back on tonight after recovering for the past 2 weeks.  I’m sure there will be plenty to discuss.

Someone call Wilford Brimley…

Friday, April 11th, 2008

ncat.jpg

Because this cat has dia-beetus.

Vinegar shots? *barfs*

Thursday, April 10th, 2008

Earlier this week, Fergie admitted to doing shots of Vinegar everyday to keep her tummy flat. 

Not gonna lie, just the smell of vinegar makes me sick.  What is the worst thing you’ve done or would do to try and keep your figure?

Best comment wins Panic At The Disco tickets for 5/6 at R.I.T.

Don’t Drink Bleach. Seriously.

Friday, April 4th, 2008

clb.jpgFlorida. One mess of a state, isn’t it? Florida is a state that practices “abstinence only” sex education in their schools. That’s why I wasn’t surprised when I read about the group of teenagers who believed that drinking Mt. Dew and even BLEACH would help them prevent pregnancy and STD’s such as H.I.V.

No, actually drinking bleach will make sure whatever comes out your other end is crisp, white, and April fresh.mullet1.jpg

I don’t want to tell anyone how to run a state, and maybe I’m old fashioned, but if they want to make sure their kids aren’t having sex at a young age, couldn’t they just do what I did? If you’re a teenage boy, the mullet is a fool-proof form of birth control. It worked for me at least.

100_48741.jpgAnd I’ve got to think that if Florida wanted to keep their teenage girls virginal, an acid wash jeans come back could be the trick.

Other items I used to prevent myself from having sex:

My 1975 Dodge Dart

Denim jacket and shorts ensemble

Zoobaz

Waterbed

Sega gaming console

“Skid Row” poster

We should help Floridians by donating all of the crap that used to not get us laid. We’ll all be able to sleep easier knowing less Florida teenagers are doing shots of Clorox.

Today’s the last day of voting in the latest round of Rochester Insider’s Rochester Radio Madness. Looking for your votes. Get in before 7:00 tonight!unnamed.jpg

Big thanks to California Rollin’ at the ferry terminal. A bunch of us went out for a MASSIVE sushi feast last night. We particularly enjoyed their “Wasabi Bombers”. I was so intrigued by what made them so wicked, I had to get behind the bar to learn more.

If you’re a fan of the band Boys Like Girls, listen to me tomorrow after American Top 40 ends at noon. I’ll have FREE tickets for you to win for their show at Alfred State. Also, next week, tickets for Panic at the Disco. Hardcore fans will notice they have dropped the “!” from their name. Perhaps in the future they’ll consider new punctuation. Panic? At the Disco would be more fun to say. Anyways, like I said, if you want FREE Panic (?) tickets, listen to PXY every afternoon.